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Researchers in Israel have found that fatigue undermines the ability to handle your emotions and keep your feelings in check. In other words, being tired can make you act like a jerk.
Scientists actually hooked study subjects up to brain scanners and found that participants who were well rested were better able to access the parts of the brain that deal with emotions. Study subjects who were sleep-deprived were less able to keep those emotions in check. The lack of sleep reduced the brain’s threshold for emotional reactions.
So missing out on sleep can cause people to overreact to life's routine challenges, which could mean a connection between sleep deprivation and anxiety disorders.
So, do your best to get your sleep. Your family, friends and co-workers will thank you. (Thrillist)
Say Whaaat!
Anybody can party late into the night. But it takes a real champion to get up, function and take care of business the next day. 
No whining. No excuses.
photo say people

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