Social anxiety pdf

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If you have social anxiety disorder, there are a number of strategies that you can use to learn to overcome your fear of social situations. For social anxiety “Social anxiety and shyness can become so intense that they prevent people from en- joying life. This book is ideal for anyone who wants to learn to be moreSocial anxiety is one of the most common sorts of anxiety and affects both men and women. Most of us feel shy or anxious in social situations at some point. Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. If this sounds familiar to you, this information sheet can help to give you a better idea of what social anxiety is. Social anxiety is used to describe feelings everyday social or performance situations. Their anxiety about being scrutinized and negatively evaluated is so severe that they become overwhelmed with fear. (sometimes known as social anxiety disorder), being the focus of other people's attention can lead to intense anxiety. They may fear being criticised,. 'Social anxiety disorder' or 'social phobia' refers to an intense, longstanding, and debilitating fear of social situations. Often people with social anxiety