WAYS TO BE ANXIETY FREE

Summer is right around the corner. Ideally, you kick off the summer months relaxed and feeling good. If this isn't the case -- and you're stressed out -- here are some ways to reduce your anxiety and relax more:

Exercise -- Just 30 minutes a day does both your body and your mind a world of good.

Get Rid of Your Crappy Friends -- You're supposed to be happy around your friends. If you're not, get rid of them.

Stop Gambling -- Gambling actually rewards anxiety, causing you to experience anxiety more often. So, knock it off.

Fake It -- If you're feeling anxious, just take a deep breath and act like a guy that's got a load of confidence. Fake it till you make it. (MadeMan.com)

Phone Topics:

What is the most ridiculous or trivial thing you're worried about right now?
When in your life have you dealt with the most anxiety? When were you freaking out the most and why?