RICK ROSS: Stars in Funny or Die Skit

You could get in some serious trouble if you mocked Rick Ross, but the Miami rapper just showed that he's more than willing to make jokes at his own expense.

The slimmed-down MC stars in a new video just put up on the Funny or Die parody site, in which he promotes the virtues of his personalized workout plan -- "RossFit." In the clip, which features breaks to knock back some champagne and some lemon-and-pepper wings, Rick tells us, “The first step is to get the neck muscles flexing by wearing the thickest chains like a hood billionaire would."

Step two? "You really want to work your face muscles buy smoking on M cigs or rolling 20 blunts a day. Aw man, I love my fitness, ya heard me?”

Finally, when the workout is done, you can take a much-needed cereal break -- and bathe in money, just like Rick.  http://www.funnyordie.com/videos/1b240d36a3/rossfit-with-rick-ross

The Quickies:

* Maybe Rick has lightened up since he's lightened up.

* Which other MCs need to get a sense of humor