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Safe phase 3 foods: Fats Coconut oil Olive oil Avocado oil Butter Coconut milk Sunflower oil Baking ingredients Almond flour Cocoa powder Baking soda Flaxseed meal Coconut flour Gelatin Grind pumpkin seed for flour Sunflower seed Hemp seeds Unsweetened dark chocolate Sweetener Stevia Splenda/ Sucralose Xylitol Milk Unsweetened Hemp milk Coconut milk Other protein sources: … Continue reading "Additional Phase 3 Food List"
Summer is the perfect time for cool and refreshing dishes like frozen treats and fresh salads. However, with the pandemic outbreak upon us, we’re all safely tucked inside our home counting the days when our lives would resume normalcy. This doesn’t mean you can’t make cool and refreshing dishes this hot, hot, hot summer while … Continue reading "Summer Foods for HCG Diet"
Sample Menus for the 2nd week of Phase 3 Breakfast Options Breakfast option #1: 2 eggs with blueberries in sugar-free yogurt Breakfast option #2: 2 egg scrambled with mushroom, inion, pre-cooked turkey sausage and shredded cheese Breakfast option #3: Spinach frittata made from scrambled eggs, frozen spinach, salt and pepper topped with finely shredded cheese. … Continue reading "Week 2 and 3 Menu Ideas to Stabilize your Weight"
Phase 3 of the HCG Diet is as important as the very low calorie diet phase and many dieters may not actually realize its importance. Phase 3 is where your metabolism kicks up and your new weight gets set. You are training your body to accept more calories. Of course, the amount of calories you’ll … Continue reading "Sample Menu Ideas to Stabilize your Weight"
Proper nutrition and hydration are vital during this time of outbreak whether you are on or off the HCG Diet. A well-balanced diet is particularly crucial in times when you need your immune system to fight back. Eating varieties of fresh and unprocessed foods every day can help you get the necessary nutrients needed for … Continue reading "HCG Diet Tips on COVID Outbreak"
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