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108 Tai Chi Moves · 1. Opening of Tai Chi · 2. Left Grasp Bird's Tail · 3. Grasp Bird's Tail · 4. Single Whip · 5. Step Up and Raise Hands (very similar to Strum the Taoist Tai Chi · 1. Opening of Tai Chi · 2. Left Grasp Bird's Tail · 3. Grasp Bird's Tail · 4. Single Whip · 5. Step Up and Raise Hands · 6. White Stork Spreads Wings A spiral-bound manual illustrating the movements of Tai Chi, with text in both English and French. Master Moy Lin-shin demonstrates each movement. Master Moy also borrowed from the internal arts: Lokhupbafa, XingYi and BaGua and added elements of Taoist and Buddhist Qigong practices to modify this Tai Chi