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There are several ways to determine if you are having problems sleeping. Ask yourself these questions: • Do you have difficulty falling asleep? • Do you wake up Here are some tips for how you can improve your sleep hygiene: 1. Don't go to bed unless you are sleepy. If you are not sleepy at bedtime, then do something Dement, M.D., Ph.D Stanford University Center of Excellence for the Diagnosis. How to sleep better at night - sleep hygiene Information for anyoneTr ouble falling asleep ❑ Trouble remaining asleep. ❑ Excessive sleepiness during the day. ❑ Snoring. ❑ Unwanted behaviors during sleep, such as Your sleep environment, afternoon and evening activities, coping behaviors, and sleep routine are all part of good sleep hygiene. Maintain a regular sleep 'Sleep hygiene' is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed Read on and learn some new tricks to sleep well. These tips are also known as "Sleep Hygiene." •. Sleep only when sleepy. This reduces the time If your insomnia is chronic, it is not a good thing to do, says Dr. Alex Clark, Director of Stanford Sleep Disorder Clinic in Palo Alto, CA.