Seated leg curl instructions

seated leg curl machine
lying leg curl machine
lying leg curl
seated leg curl muscles worked
leg curl without machineseated leg curls at home
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lying leg curl muscles worked

How to do Seated Leg Curl: · Step 1: Sit upright on a leg press machine that is adjusted to your height. · Step 2: Grasp the handle bars and raise your legs so Adjust the seated leg curl machine to position the footpad just above your heels. · Sit upright and engage your abs as you position your legs in front of you. Action EXHALE: Slowly bend at the knees to "curl" your heels down towards your buttocks. INHALE: Slowly straighten knees to return to the start position toSeated Leg Curl Instructions · Select the desired weight, then adjust the pad so it rests comfortably above the back of the heels. · Tense up the hamstrings by