Scientific Secrets for Self-Control

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Put your will power in the driver's seat and swerve around temptation with a science-based guide to mastering the art of self-control. 2.9 out of 5 stars. Join an expert in self-control research for six engaging and inspirational lessons that shatter the myths about willpower and replace them with verifiablePacked with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, fitness, personal relationships, and more,