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use for reducing symptoms of irritable bowel syndrome (IBS), to the point where it can now be considered a first-line IBS treatment.[1-3] The FODMaP diet Foods suitable on a low-fodmap diet fruit vegetables grain foods milk products milk cereals gluten-free bread or cereal products bread. 100% spelt bread. Emma Halmos, BND, PGradDipBSc, APD. Dept of Gastroenterology, Monash University, Melbourne VIC. Low FODMAP. Diet. To improve Irritable Bowel Syndrome (IBS).FODMAPs are a type of carbohydrate, or “sugar,” found in certain foods. Carbohydrates give us energy, along with fat and protein. People with. A low FODMAP diet may help people with gastrointestinal problems like bloating, gas, or irritable bowel syndrome (IBS)..s. Dietary triggers can often be difficult to spot, especially when you have a flare of IBS symptoms. Some types of carbohydrates contribute to IBS type symptoms. found in certain fruits and vegetables and some sugar free gum and candy. Why do FODMAP foods trigger symptoms? FODMAPS foods are not well absorbed as they pass Low FODMAP Food Chart. IBSDiets.org. Low FODMAP. High FODMAP. Vegetables and Legumes. Bamboo shoots. Bean sprouts. Broccoli (3/4 cup).