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If you aspire to a leadership role, this workbook will arm you with the knowledge you need to start developing your emotional intelligence, or EQ, now. Becoming The Four Emotional Quotient (EQ) Skills Quick Emotional Intelligence Activities for Busy Managers: 50 Team Exercises That Get Results in Just. Emotional intelligence is the ability to understand your own emotions as well as others. Emotional intelligence is made up of four core skills. Emotional Intelligence Worksheet- Emotional Regulation. DBT, abbreviated as dialectical behavioral therapy, is a kind of psychotherapy that focuses on changing EMOTIONAL INTELLIGENCE WORKSHEET. SELF-AWARENESS ACTIVITY exercise your ability to read others' emotions. emotions so that they do not control you.It is a great pleasure to offer you this compilation of Emotional Intelligence tools. During the past years, Positive Psychology has gained an increasing