20 metre beep test instructions

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Simply, the test involves running back and forth between two points 20m apart. Each run must be synchronised with a pre-recorded audio track which plays beeps ( Beep Test Procedure The beep test is conducted by continuously running between two ends that face each other at 20 metres apart. 3 successive beeps sound to procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test is also often called the 'beep' 1) The Beep Test is performed over a distance of 20-meters; this distance is marked out with two cones or two lines (e.g. marked with chalk or tape) whicho Procedure: This test involves continuous running between two lines 20 meters apart in time to recorded beeps. For this reason, the test if also often The beep test is an aerobic fitness test, which involves running between markers 20 meters apart, following audio cues which dictate the running speed